Coaches Report

Capital City Classic

June 6-8, 2008

Nelson Recreation Center, Lincoln Park

 

Friday- 

·       Warm-ups start at 2:00 PM, so be there at 1:45 to positive check-in, and find a spot to sit with the team. 

·       We only have an hour for warm up, so make sure to arrive on time!

·       Meet starts at 3:15 pm. 

·       Coach Alison will be at Friday evening’s session.

 

Saturday & Sunday AM-

·       Warm ups start at 7:00 am, so be there at 6:45 to positive check-in, and find a spot to sit with the team. 

·       We only have an hour for warm up, so make sure to arrive on time!

·       Meet starts at 8:15 am. 

·       Coach Alison will be at Saturday/Sunday morning’s session.

 

Saturday & Sunday PM-

·       Warm ups start at 12:00 pm, so be there at 11:45 to positive check-in, and find a spot to sit with the team.

·       We only have an hour for warm up, so make sure to arrive on time! 

·       Meet starts at 1:15 pm. 

·       Coach Alison will be at Saturday/Sunday afternoon’s session.

 

Swimming Outdoors:

v   Be sure to prepare for the elements!  The weather can be unpredictable at times.

v   It may be cool, especially in the morning, so bring some warmer clothing.  Since it is early in the season, the pool water might be on the cool side too.

v   We will have a Team Tent for shade, but bring extra chairs/towels to sit on.

 

 

*   Please see Meet Packet for additional information

 

·       Remember to bring a towel, goggles, suit and cap, plus snacks and drinks if needed.

·       Please wear your new HEAT apparel or a plain suit/cap.